To get started, you first need to call & set up an appoitment. Local WIC program staff will tell you what you need to bring to your appointment
At your appointment, a WIC nutritionist or nurse will check your diet & review your health history.
If you are eligible you will receive nutrition information & counseling, referrals to other services & checks to buy food such as:
- milk, fruit juice & vegetables
- cheese, infant formula, whole wheat bread or brown rice
- eggs, peanut butter, dried or canned beans or infant baby food
- tuna fish, carrots, cereal, dried beans & peas